A woman sits on an armchair, smiling and talking with a therapist

Choose Possibility. Create Progress. Change Perception.

Personalised therapy and coaching based in Templecombe

Cara Phelps Cognitive Hypnotherapy offers cognitive hypnotherapy and life coach services for adults and young people. FREE 30-MINUTE CONSULTATION AVAILABLE!

Contact now for personalised sessions.

About Cara Phelps Cognitive Hypnotherapy

At Cara Phelps Cognitive Hypnotherapy, I am dedicated to supporting women and girls in overcoming life's challenges with tailored hypnotherapy and therapeutic techniques.

As a qualified member of the National Council for Hypnotherapy and QCHPA, I provide a safe, non-judgmental space where each client is treated as an individual. Flexible appointments, both in-person and online, make support accessible when you need it most.

All clients are offered a free 30-minute consultation to describe your unique situation and ask any questions you may have.

Each session is designed to help build confidence, resilience, and self-worth and all new clients receive a personalised hypnotic MP3 to support their journey.

Fully Licenced

Bespoke Service

Friendly Atmosphere

My Services

A woman in a denim shirt appears pained, touching her chest, while a therapist takes notes

Cognitive Hypnotherapy

Personalised cognitive hypnotherapy sessions help address unwanted habits, negative thinking, and self-doubt. The approach adapts to you, supporting change and ongoing progress.

Cognitive Hypnotherapy

A child making reusable eco- friendly food wrap with bee wax

Young People Hypnotherapist

Dedicated support for young people aged eight plus, focusing on building resilience, self-esteem, and trust. Includes tailored strategies for children, adolescents, and families navigating challenges.

Children's Hypnotherapy

Two women sit on a grey couch, engaged in conversation

Low Mood And Anxiety

Supportive sessions help treat anxiety and low mood at the root cause, offering tools to understand patterns and build positive habits. Guidance is practical, compassionate, and designed for daily life.

Anxiety And Low Mood

Two people are holding hands, offering comfort

Phobia Therapy

Phobia therapy provides gentle, step-by-step support to face fears. Strategies are individually tailored, aiming to increase confidence and reduce the hold that phobias have on daily activities.

Phobia Therapist

Three women are engaged in a conversation, smiling and sitting around a table

When I first met Cara, I felt very out of control with my life. I felt that I was unable to change aspects of my life that were making me feel anxious. Since that time, Cara has massively helped me to regain control in my life in so many ways. I have made changes that have relieve my anxiety so much. Cara has helped me deal with difficult times in my past and learn ways to cope with anything now. I could not recommend her enough. Thank you, Cara x

- Bonnie

Two teenage girls are sitting together in a bedroom

My Unique Qualities

Fully licensed and a member of the NCH.
Specialised in empowering women and girls of all ages.
Bespoke therapeutic techniques tailored to individual needs.
Compassionate, supportive environment for healing and growth.
Flexible appointments available in person or online.
Expertise in managing stress, anxiety and healing trauma.
Located in Somerset, serving clients locally and internationally.

Contact Now

Meet Cara Phelps

As a Quest Cognitive Hypnotherapist and Coach, I specialise in supporting mums and their children with mental health challenges.

I understand that everyone needs assistance now and then. If you or your family are facing difficulties, please reach out, I am here to help you regain control and make positive changes in your life.

As a fully qualified trauma trained, cognitive hypnotherapist, every session is individually crafted to your unique needs, ensuring you receive a truly personalised experience with quick, effective results. My approach is to treat you as a person, not a label, and I understand that lasting change happens when therapy is tailored, responsive, and practical.

Enquire Today