top of page
Couple having a conversation during a counselling session with a therapist

Qualified Personal Development Coach

Cara Phelps Cognitive Hypnotherapy offers life coaching and advice online worldwide, with face-to-face sessions available in Dorset, Shaftesbury, and Sturminster Newton.

Get in touch now to discuss your needs.

Fully Licenced

Bespoke Service

Friendly Atmosphere

My Personal Journey As A Mum

Hello, I’m Cara. I know firsthand the challenges mums face: wanting the greatest opportunities for our children, striving to get everything right, and juggling work, family, and responsibilities. When I became a mum, I believed that being good meant putting everyone else first, sacrificing my own needs, and always pushing to do better.

 

Over time, I realised that despite every effort, constant stress and exhaustion left me feeling out of control and doubting myself, especially when my own children struggled. It was a difficult wake-up call that sometimes, our greatest intentions don't shield those we love from pain.

Smiling couple with elderly woman

Bringing Change—For Myself And Other Mums

My turning point came when I understood that true change begins from within. Learning to support myself, heal old wounds, and shift my focus helped not only me, but my children as well.

 

Now, as a qualified Cognitive Hypnotherapist and Coach, I dedicate myself to helping other mums who feel overwhelmed, anxious, or fearful about the future.

 

Whether you're struggling to find joy in motherhood or carrying the weight of always trying to "get it right," know you're not alone. I'm here to help you reclaim control, rediscover your confidence, and enjoy being a mum again.

Training And Qualifications

I completed my Cognitive Hypnotherapy training with the internationally renowned Quest Institute at Regent's University in London. My formal qualifications include:

  • Diploma in Cognitive Hypnotherapy (DipCHyp)

  • Hypnotherapy in Practice Diploma (HPD)

  • Neuro Linguistic Programming Master Practitioner Certificate (MNLP)

These credentials demonstrate my commitment to delivering professional, evidence-based hypnotherapy and personal development support.

Group of women attending a training session

Cara made a significant difference to my stress levels and ability to cope after just 2 sessions.

She helped me to gain perspective to prevent the crippling feelings when overwhelmed.

After the 3rd I had the self confidence to enter a job interview and negotiate my new role, rather than just answer questions.

I would highly recommend her services.

*I am so grateful for your help, Cara. You have certainly managed to fix some broken parts!

- Gem

A young woman, talking to an older person with, holding a notepad

Continuous Professional Development

I am committed to continuous professional development, ensuring that my knowledge and skills remain current and effective. Recent courses I have attended include:

  • Talk Safe and Plan Safe Suicide Awareness (The Ollie Foundation) – October 2023

  • Master Practitioner (The Quest Institute) – January 2024

  • Applied EMDR Module 1: An Approach to Working with Trauma (AMDR, Gill Wood and Joshua Isaac Smith) – January 2024

  • How to Work Effectively with Troubled Teenagers (Human Givens) – March 2024

  • Applied EMDR Module 2: An Approach to Working with Trauma (AMDR, Gill Wood and Joshua Isaac Smith) – April 2024

I am fully insured through Holistic Insurance and hold an enhanced DBS certificate. As a member of The Quest Cognitive Hypnotherapy Professional Association (QCHPA) and the National Council for Hypnotherapy (NCH), I strictly follow their Codes of Conduct to maintain a high standard of practice and client care. 

Your Pathway To Life Coaching & Advice Starts Here

Expert Guidance Is Just A Conversation Away. Talk Or Fill The Form To Find Straightforward Answers And Strategies Tailored To Your Needs.

bottom of page