Phobia Hypnotherapy With A QCHPA Qualified Hypnotherapist
If fears are holding you back, Cara Phelps Cognitive Hypnotherapy creates targeted plans to help you approach situations with greater confidence and control. Available online and in Dorset, Shaftesbury, and Sturminster Newton.
Get in touch, and I can help you to face your fears.
Fully Licenced
Bespoke Service
Friendly Atmosphere
Safe And Supportive Hypnotherapy For Phobias
I prioritise your sense of safety and trust during every stage of therapy. With full DBS certification and insurance to work with children, I provide a secure and professional environment for both adults and young people. My extensive experience ensures that you, or your child, receive care that is both effective and compassionate. The ethical standards I follow as a member of respected professional associations guarantee that every step of your journey is taken with your well-being at the forefront.
Personalised Hypnotherapy For Lasting Relief
No two experiences of phobias or anxiety are the same, which is why I tailor each hypnotherapy session to your unique needs. Together, we will identify the roots of your fears, anxiety, or low mood, working in a way that feels safe and manageable. By using a blend of cognitive hypnotherapy techniques, I help you reframe unhelpful thoughts and develop coping strategies aimed at delivering real, lasting relief.
Nurturing Young People And Supporting Families
Phobias and anxiety often present distinct challenges for children and teenagers, impacting confidence and daily life. I specialise in working with young clients, offering an engaging, understanding space where fears can be explored without judgement. Parents are included in the process, so you feel informed and supported as your child works to build resilience and face their challenges.
Cara was amazing, she has helped me change my thinking about life I was in a very bad place when we first met, and now, after 6 sessions, I feel like a different person. I can't thank Cara enough. I highly recommend Cara Phelps Hypnotherapy. I also feel I have made a friend.
- Anna
Practical Resources And Ongoing Guidance
Alongside one-to-one sessions, I provide practical resources, including downloadable exercises and tips. These tools are designed to reinforce our work together, giving you strategies that can be used between sessions to manage anxiety, build confidence, and maintain progress. My aim is not only to help you overcome phobias, but also to equip you for greater control and fulfilment in everyday life.