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Mental Health Support, A Trusted Professional On Your Side

Cara Phelps Cognitive Hypnotherapy offers mental health support in Templecombe, with practical, client-focused strategies to manage everyday stress. Services are available online and in Dorset, Shaftesbury, and Sturminster Newton.

Get in touch today.

Fully Licenced

Bespoke Service

Friendly Atmosphere

A Personalised Pathway To Positive Change

The first thing I offer is hope, hope that transformation is possible and life can take a brighter direction. Every person's struggles are unique, and I believe that your approach to overcoming them should be just as individual. Through personalised hypnotherapy and supportive guidance, I'll help you gain greater control over how you think, feel, and act, empowering you to move forward with confidence.

 

Together, we will explore solutions that fit your distinct needs and circumstances, putting you in charge of your own well-being and future.

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Comprehensive Support And Ongoing Resources

Cognitive Hypnotherapy supports a wide range of concerns, from anxiety, low mood, and stress to phobias, low self-esteem, poor sleep, and unwanted habits. Whether support is needed for you or your child, effective help is available.

 

Beyond our sessions, I'll provide you with a personalised audio download to reinforce your progress, this is a key part of the process, and your commitment makes a real difference.

 

If you'd like a sample, you can choose between a 'Confident parent' or 'Teen exam anxiety' track. Sessions are available online or in person, ensuring flexibility to suit your lifestyle.

People I Cannot Work With

I work within the QCHPA and National Council of Hypnotherapy Codes of Ethics, and in complying with these, I cannot work with you if:

  • You have Epilepsy – (the deep relaxation of hypnotherapy is contraindicated)

  • You have Narcolepsy

  • You have been diagnosed with psychosis (bipolar disorder, schizophrenia, or personality disorder)

  • You are already working with another therapist.

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Cara was professional, empathic, hugely knowledgeable and helpful in dealing with my past trauma. I would highly recommend her for fast, thorough and practical solutions to all your issues.

She has really helped me to move through and out of stuck behaviour, helping me understand and see past patterns.

Thank you for all your help and support

Vicki Dorset

- Victoria

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Pricing

Individual sessions last approximately 60 minutes and are priced at £80 per session. For greater value, packages are available:

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  • 3 sessions: £225 (£75 per session)

  • 6 sessions: £420 (£70 per session)

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All sessions and packages must be paid in advance. Because every treatment plan is tailored, the number of sessions needed varies for each person, but most people benefit from three to six sessions for lasting results.

 

I am committed to making therapy accessible and am open to discussing alternative payment options to suit your individual circumstances—please get in touch to discuss what works for you.

Mental Health Support You Can Trust

Don't Tackle It Alone. Fill Out The Form Or Call For Guidance That Puts Your Well-being At The Forefront And Practical Steps You Can Use Every Day.

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