Cognitive Hypnotherapist Based in Templecombe, Supporting You Through Change
Cara Phelps Cognitive Hypnotherapy offers cognitive hypnotherapy services online worldwide, with face-to-face sessions available in Sturminster Newton and Shaftesbury, Dorset.
Reach out for expert guidance.
Fully Licenced
Bespoke Service
Friendly Atmosphere
Understanding Cognitive Hypnotherapy
Explore how cognitive hypnotherapy blends evidence-based practices with personalised techniques to address a wide spectrum of emotional and behavioural challenges. This client-focused approach draws on elements from hypnotherapy, cognitive behavioural therapy, and positive psychology, offering tailored support for concerns such as stress, anxiety, confidence, and mindset changes.
How The Process Works
Learn what to expect throughout your sessions, from an initial assessment to personalised therapy plans. The process involves collaborative goal setting, gentle use of hypnosis to access helpful states of mind, and practical exercises designed to uncover and shift unhelpful thought patterns. Each step is structured around individual needs, ensuring therapy remains relevant and effective.
Tailoring Solutions To Individual Needs
No two people are the same, and neither are the solutions provided. Cognitive hypnotherapy adapts to the specific circumstances, preferences, and goals of every client. Techniques such as guided imagery, suggestion work, and mindset coaching are selected to target personal obstacles, gently supporting positive change in the areas that matter most to you.
I connected with Cara quite by chance and decided to give CBT Hypnosis a chance. Up until this point, it was not something I had heard of, let alone thought I would use to manage my stress. I felt at ease as soon as I met Cara, she was very warm and professional throughout my treatment. Cara was able to quickly diagnose the source of my stress at the root, and we were able to work through that during my sessions. I highly recommend Cara for any concerns you may have regarding your stress levels or mental health in general.
- Amy
Lasting Positive Change And Support
Ongoing guidance ensures that changes achieved in sessions translate into daily life. Clients receive strategies and resources to reinforce progress between appointments, with an emphasis on building self-awareness and resilience. The aim is to empower every individual to take charge of their well-being, supporting sustained improvements and lasting confidence.